What kind of clothes should a standing meditation wear?

There are no special requirements for clothing in the standing meditation In principle, as long as you keep it loose and comfortable, don't wear it too tight.

As for shoes, you should wear soft-soled shoes. Here I recommend everyone to buy a pair of cloth shoes to stand. In my experience, the feet feel better when standing in cloth shoes. It is not recommended to wear sports shoes to stand, especially Nike, Adi and the like. Some of them will have air cushions that will affect the pressure on the heels. Of course, not to mention high heels, it is estimated that there is basically no need to wear high heels to stand.

Friends who are interested in Zhanzhuang can bookmark my website to get more information about Zhanzhuang. Friends who have questions can also communicate with me directly.

Post a Comment